Mattia Ondei’s Calisthenics & Fitness training
So, you decided to start training but you’re not sure from where to start or what to do to reach your goals in the fastest and safest way possible?
LET ME HELP YOU
My name is Mattia and I am a personal trainer whom focuses on calisthenics training
WHAT'S CALISTHENICS?
Calisthenics is a form of strength bodyweight training that can be performed with little to no equipment and a major benefit of calisthenics is that it involves compound exercises.
This means it uses multiple muscle groups at once. It requires a high amount of movement, allowing you to burn a lot of calories in a short period of time.
This kind of training is suited for people of every age, gender and fitness level.
WHAT'S CALISTHENICS?
Some of the fundamentals calisthenics exercises are: pull ups, push ups, squats, planks and bodyweight dips.
Mastering the basics is necessary to move on to harder exercises like: handstand, muscle ups and front lever.
HOW CAN I HELP YOU?
With my workout plans I can help you feeling healthier and stronger, losing weight, gaining muscle mass, creating a stronger body/mind connection or simply learning calisthenics skills like doing a muscle up, doing 20 pull ups in a row, how to handstand and more!
Advantages
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Advantages
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Advantages
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