If you’re looking to take back control of your fitness, strength and/or nutrition then I created Re-train to help YOU!
Let’s be realistic – we’ve all been there:
- Your family or career took over, but now you want, or need, to put your own wellbeing further up the priority list
- Or maybe you want to improve your confidence, up your game to keep up with the kids and/or get back to a healthy BMI
- Or perhaps you’ve hit peri/menopause and struggled with the physical and/or emotional challenges that can bring
If any of this sounds familiar, then Re-train was created for you!
Unfortunately, in today’s world we’re inundated with information, much of it from:
- People who clearly feel incentivised to make it as complicated as possible, to ensure a lifetime revenue stream or
- People who have far-reaching ‘influencer’ status, who managed to lose weight themselves once, or were photographed with abs once on holiday
Unfortunately, they often lack:
- The knowledge and/or interest to understand how best to work towards your particular goals; to take the time to see and understand your insecurities, perceived imperfections and real-life struggles, and provide the support and encouragement required for you to reach your goals
- The experience to ensure your technique minimises the chances of injury, and maximises your chances of success
- The ‘want’ to educate you about exercise and nutrition in an accessible way, so that you’re able to make smart choices for the remainder of your life away from PT
The love for the privileged role of being someone’s personal trainer; to get to help you achieve your goals, improve your physical and mental health and along with it, your confidence and ability to live your best life
Re-Train
Re-Train is different because it provides all of this and more, using the latest expertise from the worlds of personal training, indoor cycling and nutrition. Please take the time to read some of the testimonials and you’ll see what my clients have to say!
So … you’ve taken care of everyone else, now it’s time to take care of you!
How prepared are you for living your best life?